Private Sessions

Personal Training

Reach your wellness goals with a personal program designed around your end goal and your ability.

Each session will be unique and will comprise of a full body workout using weights, cardio equipment, resistance bands and body weight.

@HOME PT available across the Northern Beaches

**Suitable for everyone of all ages and abilities

Price:

1:1 45min PT - $75

1:1 60min PT - $90

1:1 45min @Home PT - $90

1:1 60min @Home PT - $110

2x 1:1 45min Sessions a week - $130

2x 1:1 60min Sessions a week - $ 150

Reformer Pilates

Target your deep inner core and focus on your strength, control, flexibility and alignment in each of our Reformer Pilates Sessions.

Each session is tailored to you and your physical wellness goals. Perfect for those who are also injured, Pre & Post Natal and or are new to exercise or returning to exercise after quite some time.

** Suitable for everyone of all ages and abilities

Price:

1:1 45min Reformer Pilates - $75

1:1 60min Reformer Pilates - $90

2x 1:1 45min Sessions a week - $130

2x 1:1 60min Sessions a week - $ 150

Pre & Post Natal Sessions

Are you expecting or has your precious bundle arrived and you are now ready to return to safe exercise?

Let Amanda, our Pre & Post Specialist Trainer guide you through your own personalized Safe Return to Exercise Pilates or Strength program.

Amanda will work with you and your wellness goals in creating the perfect program for you.

** Medical Clearance is required before commencing any program.

Price:

CASUAL SESSIONS

1:1 45min Reformer Pilates or PT/ Strength Training - $75

NURTURE PACKAGE

1:1, 1 session a week, 10 Week Pre or Post Natal Program (choice of 45min Pilates Reformer/ Studio or 45min Strength training) - $600 ** $60 per session

ACTIVE PACKAGE

1:1, 2 sessions a week, 10 Week Pre or Post Natal Program (choice of 45min Pilates Reformer/ Studio or 45min Strength training) - $1100 ** $50 per session